7月1日LSD練習会参加者募集のお知らせ

今回のLSD、コースは湾岸のベイブリッジを二箇所渡ります。
少人数でゆっくり（時速7～7.5km/h）で走る練習会です。

関西ランニングコースガイドvol.02
淀屋橋発着市内循環LSDコース約20km
開催日時：7月1日日曜日
集合場所：淀屋橋ミズノ大阪本店道路前地下鉄6番出口上がったところ
集合時間：8時50分（すぐ走り出せる格好でお集まりください）
スタート時間：9時00分
終了予定時間：12時00分
ランニングコース：今回は橋がポイントです。どんな橋かはコラージュを参考にしてください。

終了後はプチ打ち上げ（昼食会）も予定しています（参加自由）。
参加募集人員：20名
参加資格：団体行動が守れて1キロ7分半ペースで15km程度走れる人。
（1回目のスピードは時速7.0～7.5km/h程度でした。）
参加費：500円。
必須携行物：ボトルポーチ＆小銭
開催気象条件：晴天・曇天・小雨は開催します。
中止の場合は早朝6時にこのブログ、twitter,Facebook上にてお知らせします。

その他の情報：トイレ休憩はそれぞれ約5km・10km・15km。
リタイア最寄ポイントはJR大正駅（約14.5km）・阪神難波線ドーム前駅（約15km）・大阪市営長堀鶴見緑地線ドーム前千代崎駅（約15km）

練習会当日は暑さが予想されます。
休憩は適時取りますが自販機のない個所もありますしボトルポーチを各自携帯必須でよろしくお願い申し上げます。
ボトルポーチとは左画像のように小銭を入れるポーチとペットボトルを差し込めるものが付いたウェストポーチのことです。
ボトルポーチはスポタカやステップ長居および梅田陸上店、ランウォークスタイル、などで購入できます。
ミズノ本店でもボトルポーチは販売していますがお店の営業は9時からなので当日買い求める時間はありませんのでご注意ください。
ボトルポーチ不携帯の場合は参加をお断りする場合があります。




遠方からお越しの方で着替え等荷物のある方は淀屋橋ミズノ大阪本店地下一階のランニングステーションをご利用ください。※初めてご利用の方は手続きに若干時間がかかります。ステーションは8時30分から営業開始です。

参加申し込みはランバディチャレンジ練習会申し込み専用フォームからお申し込みください。


今年度5月のハイキング、6月のLSDに参加された方は練習会会員としてデータ登録済みですのでPCからはこちらからお申し込みください。
携帯からはこちらから

初めて参加ご希望の方は下記のPCからか携帯からかどちらかからお申し込みください。
今回から一度お申込みいただくと練習会会員として登録されます。もちろん登録費会員費等は一切無料ですからご安心ください。

初参加申し込みPCからはこちらから

初参加申し込み携帯からはこちらから

初参加申し込みはこちらからもフォームにアクセスできます。

いつも応援ありがとうございます
ブログランキングに参加しています。
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ブログランキングへ

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