2012クリール8月号

7月1日ランバディチャレンジ大阪マラソン練習会参加者募集のお知らせはこちら

2012チャレンジ大阪マラソン練習モニター募集のお知らせはこちら

今日書店で発売のクリール8月号に「トレーニングのT.P.O.効果を上げる三つの工夫」」というものを書かせていただきました。
トレーニングするときは当然効果を求めますがそれには押さえておきたい三つの基本的な約束があります。
私はこれをトレーニングのO.P.Tと名づけました。
普通はT.P.Oですがトレーニングの順序、場所、時間の順に重視していきましょうという事です。
詳しくは書店でお求めいただいて、読んでみてください。

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